Mindful Diwali Celebrations: A Guide to Guilt-Free Sweet Consumption
India is famous for unique recipes and flavourful dishes worldwide, with a wide diversity in terms of culture, religion, and faiths among the population we also get different flavours from different parts of India. India is not only for its spices & herbs but also for delicious sweet delicacies.
Sweets signifies and strengthens the feel of love & affinity, in a major part of the nation exchanging sweets on special occasions is considered an act of positivity. The simple idea of celebration is the sole purpose for preparing, exchanging, or eating sweets during Diwali. Let us agree that we are all so soulfully tied to the pleasure of sweets that there is seldom anyone who dislikes them. Sweets are seen as a symbol of joy, happiness, and, most importantly, love for one’s fellow creatures. Indians use sweets to express thanks, respect, and appreciate the existence of others in their lives. It’s a way of telling closed ones that “they do matter.
“The mythological story for Diwali is to honor Lord Rama’s return with his wife Sita and brother Laxman following a heroic victory over evil king Ravana. Lord Rama’s miraculous reappearance represents the dawn in metaphor. Lord Rama’s miraculous reappearance represents the dawn of gladness after a long period of despair. It is a victory of good over evil, of light over darkness, of justice over wrong. Cleaning and adorning houses, performing poojas, breaking crackers, and, most importantly, distributing sweets are all small attempts to commemorate this great event by spreading joy amongst one another.
Who says that good things are unhealthy, there are many benefits of adding a sweet dish to your diet. You just need to focus on the quality and quantity of sweets in your diet. Sweets have many health benefits, let’s have a look at some:
1 Sweets instantly uplifts your mood : Sweets release and boost dopamine hormones in your body that are responsible for your mood betterment and help in making you feel good. It is significantly seen that sweets instantly uplifts mood and can instantly make a man feel fulfilling & satiated.
2 Provides instant energy for good duration : This process is basically called Glycogenesis. The amount of sugar one consumes from the sweet products, gets reserved in the body for later use in form of glucose, but if a person bulk consumes sweets then it will definitely have it’s negative impact and the excess glucose will turn into cholesterol which is not good for your health.
3 Sweets are also a good source of nutrients : People who prefer carbohydrate diets, certainly obliterate the importance of glucose in their diet and are a crucial part of a good & balanced diet. Majority of sweets are made from nutrient rich products, such as milk, cottage cheese, etc.
If you’re a health freak who really does not prefer artificial sweets then no worries there are multiple replacements for the same, you can add natural sugar such as honey, coconut sugar, brown sugar, jaggery, etc., to your diet. Here are five sugar-free treats to enjoy guilt-free during Diwali:-
1 Dates Ladoo : The best sugar-free sweet is dates ladoo. Ghee, dates, and fruits is all you need for this simple sweet dish. This ladoo is high in nutrients like vitamins, protein, magnesium, and others.
2 Kaju Katli : A popular Indian sweet dish made with cashews and sugar. The sugar-free version of it is made with honey and dried fruits, and is a healthier alternative. Kaju Katli is nutrient rich and is a fantastic source of energy.
3 Gajar Ka Halwa : Gajar ka halwa is also a nutrition rich Indian dessert that is popular on special occasions specially in winters. It can be prepared with carrots and milk. Carrots are naturally sweet and the taste will be pleasant to your taste buds. If you feel the sugaryness is not satisfactory you can add jaggery or brown sugar to it.
4 Gulab Jamun Cheesecake : This fusion dish mixes Gulab Jamun, a traditional Indian sweet, with the rich and creamy texture of cheesecake. As a result, this decadent dessert is 100% sugar-free. Gulab Jamun Cheesecake is a fantastic way to fulfill your sweet craving while still being high in protein and calcium.
5 Gulab Jamun : These silky, melt-in-your-mouth khoya balls steeped in sugar-free syrup are a guilt-free way to enjoy Gulab Jamun. Gulab Jamun is a classic Indian treat made with milk solids, wheat, and ghee. Its sugar-free variant can be made with jaggery syrup instead, giving it a healthier option.
Sweets not only signify festivity and togetherness but also have health benefits. Sri Annapurna is among the best mithai shops in varanasi, we provide best lal peda in varanasi, best milk sweets and are renowned as best sweet store in Vara https://sriannapurna.in/nasi, with our hassle free delivery services you can buy sweets online. This diwali share the sweet bond with delicious sweet delicacies, we also bring to you exotic sweet gift boxes in varanasi that you can gift your loved ones this diwali. We are among the best mithai shops in Varanasi, to make this diwali tasteful for you and your closed ones. Hurry visit your nearest Sri Annapurna store today, or for online sweet order contact us. for information visit buy sweets online